Caring Senior Service National HQ Blog

Providing senior in-home care tips and stories for everything related to senior care.

Michael Watson

Recent Posts

Ensuring a Senior's Safe Admission to Rehab or Home Health Care

Posted by Michael Watson on November 27, 2018

After a senior is discharged from the hospital, they may need additional care from a rehabilitation center or from home health care. Sometimes there are complications during this admission process that cause seniors to be readmitted into the hospital. However, here are some steps to help identify high-risk admissions to rehab or home health services and tips to ensure that these seniors have a safe transition. 

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Nutritional Needs of Seniors: A Healthier Lifestyle for a Healthier Life

Posted by Michael Watson on November 20, 2018

As our bodies age, our attention to such things as hydration and energy levels begin to diminish. The nutritional needs of seniors can easily be overlooked. Quality of life is often associated with the enjoyment of food; therefore, the benefits of any diet should be weighed against the quality of life of the person. Generally speaking, adults need fewer calories, unless they have an exercise regime that burns a lot of calories; a more sedentary life will not burn as many. Maintaining a healthy weight and staying energized also lowers the risk of developing heart disease, diabetes, and other chronic health conditions. Here are some tips on senior nutrition! 

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Exercising Indoors: Stay at Home and Get Fit

Posted by Michael Watson on November 6, 2018

Seniors who wish to get back into an exercise program often want to start out at home, in the comfort of their own surroundings. This means finding the best exercises that they can do in their home, yet are still effective and helpful to their health. Seniors may also wish to utilize exercises that don't require extensive or expensive equipment. Let's look at 5 exercises that seniors can easily do at home, with little to no equipment required.

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Best Practices for Identifying High-Risk Discharges

Posted by Michael Watson on October 23, 2018

Whether a senior is being discharged from a hospital or a rehabilitation facility, it’s important to identify signs of a high-risk discharge. With about 20% of seniors readmitted to the hospital within 30-days of discharge, each senior’s health should be evaluated, and seniors whose health is most at risk after discharge should be given special consideration before release.  

Here are some best practices to identify high-risk discharges and to prepare seniors and their families for discharge.

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Are Your Senior Loved Ones Ready for Flu Season?

Posted by Michael Watson on October 16, 2018

It's that time of the year where the weather starts to cool off, the leaves change colors, and we grab a sweater before we leave the house. Autumn brings lots of beautiful things, but it also ushers in the start of flu season. Flu season is a frustrating time of year, no matter how old you are, but it can be particularly troublesome for seniors. Learn how to prepare for flu season to help seniors stay healthy!

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How to Travel Comfortably and Safely as a Senior

Posted by Michael Watson on September 28, 2018

Regardless of age, travelers should always plan their journeys to ensure a safe and comfortable trip. Age shouldn’t stop someone from traveling, but intricate planning is more important to the senior traveler. Here are 7 tips to travel comfortably and safely as a senior.  

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Cultivating Happiness & Health Together

Posted by Michael Watson on September 18, 2018

It is inevitable that health will begin to decrease as we get older. Seniors may find it difficult to stay happy and positive in the face of these situations, and rightly so. The good news, however, is that it is possible to cultivate happiness while simultaneously giving your overall health a little boost. Here are a few key ways to do just that.

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'Smart Glasses' Could Revolutionize Daily Living for Seniors

Posted by Michael Watson on August 28, 2018

Smart glasses are an accessory that can make a senior's life much easier in a number of ways by simplifying the processes of daily living. These glasses can function as sunglasses, reading glasses, and bifocals, but they also incorporate technology to help seniors with daily reminders and alarms. Learn more about how this technology could change seniors' day-to-day activities.

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Can a Virtual Bike Ride Help with Dementia?

Posted by Michael Watson on August 14, 2018

Currently, there is no cure for serious mental illnesses such as dementia and Alzheimer's disease. However, certain technological advancements have provided new promising treatments which can mitigate and perhaps even reverse some of the symptoms of Alzheimer's and dementia. These treatments include virtual reality bike rides! While bike riding may sound like an unusual therapy for mental illness, it makes more sense than you might think. Learn more about how it can help.

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INFOGRAPHIC: Fall Prevention Fact Sheet

Posted by Michael Watson on June 21, 2018

Among seniors, falls are the leading cause of both fatal and non-fatal injuries. This is because falls often lead to very severe injuries, such as hip fractures and head trauma. At Caring Senior Service, we know that making seniors and their families aware of the facts about falls and the steps that can be taken to help reduce falls can ensure seniors safeguard themselves from having a traumatic fall.

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