Exercise is important for people of all ages. But it’s especially important for older adults. Regular fitness sessions have been...
Tags: Senior Fitness, Exercise
Thanks to developments in technology and medical treatment, stroke survival rates are up along with the possibility of recovery....
Tags: Senior Fitness, Stroke, Exercise
Finding the recipe for staying happy and healthy isn’t a one-size-fits-all proposition because each individual has different...
Tags: Senior Activities, Exercise
Living through the pain of arthritis can be hard to do. Swelling, tenderness, pain, decreased range of motion, fatigue, and...
Tags: Senior Health, Exercise
As we get older, a traditional bike becomes less appealing. They can put a strain on your hips and knees, are uncomfortable to...
Tags: Exercise
Seniors who wish to get back into an exercise program often want to start out at home, in the comfort of their own surroundings....
Tags: Senior Fitness, Exercise
Exercise is a great way for seniors to stay healthy and maintain balance and coordination as they age. Discover different balance...
Tags: Senior Fitness, Exercise
It's essential for your beloved senior to stay active. They may be an avid walker or participate in yoga-inspired stretching....
Tags: Senior Fitness, Exercise
Many seniors are used to maintaining a healthy workout routine and wish to carry this on as they age. Choosing exercise equipment...
Tags: Senior Fitness, Exercise
If you or another senior is thinking about increasing your physical activity, you are heading in the right direction! Exercising...
Tags: Senior Fitness, Exercise
Daily life is replete with tasks and demands that perpetuate stress. For individuals who provide care and support for an elderly...
Tags: Caregivers, Exercise
AARP surveyed people who were 50 years of age and older about their preferred future living accommodations. Eighty-nine percent...
Tags: Fall Prevention, Senior Fitness, Exercise
