Finding the recipe for staying happy and healthy isn’t a one-size-fits-all proposition because each individual has different...
Tags: Senior Activities, Exercise
Living through the pain of arthritis can be hard to do. Swelling, tenderness, pain, decreased range of motion, fatigue, and...
Tags: Senior Health, Exercise
As we get older, a traditional bike becomes less appealing. They can put a strain on your hips and knees, are uncomfortable to...
Tags: Exercise
