Welcome to the Caring Blog

Learn more about home care, senior health, and family caregiving.

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      5 Best Chair Exercises for the Elderly

      Exercise is important for people of all ages. But it’s especially important for older adults. Regular fitness sessions have been...


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      Tags: Senior Fitness, Exercise

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      Stroke Recovery Exercises for Your Whole Body

      Thanks to developments in technology and medical treatment, stroke survival rates are up along with the possibility of recovery....


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      Tags: Senior Fitness, Stroke, Exercise

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      Exercising Indoors: Stay at Home and Get Fit

      Seniors who wish to get back into an exercise program often want to start out at home, in the comfort of their own surroundings....


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      Tags: Senior Fitness, Exercise

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      INFOGRAPHIC: Balance Exercises for Seniors

      Exercise is a great way for seniors to stay healthy and maintain balance and coordination as they age. Discover different balance...


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      Tags: Senior Fitness, Exercise

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      6 Benefits Seniors Can Gain from Doing Yoga

      Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies...


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      Tags: Senior Fitness

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      Can a Virtual Bike Ride Help with Dementia?

      Currently, there is no cure for serious mental illnesses such as dementia and Alzheimer's disease. However, certain technological...


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      Tags: Alzheimer's & Dementia, Senior Fitness

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      Exercise Wearables for Active Seniors

      It's essential for your beloved senior to stay active. They may be an avid walker or participate in yoga-inspired stretching....


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      Tags: Senior Fitness, Exercise

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      Best Exercise Equipment for Seniors

      Many seniors are used to maintaining a healthy workout routine and wish to carry this on as they age. Choosing exercise equipment...


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      Tags: Senior Fitness, Exercise

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      AARP’s Fit & Fun Health Challenge: Fun Health Facts You May Not Know

      It's important to stay fit and healthy, no matter how old you are. Senior citizens are living longer, more enjoyable lives, and...


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      Tags: Senior Health, Senior Fitness

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      Creating a Safe Exercise Routine for Seniors

      If you or another senior is thinking about increasing your physical activity, you are heading in the right direction! Exercising...


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      Tags: Senior Fitness, Exercise

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      Great Fall Prevention Exercises for Seniors

      AARP surveyed people who were 50 years of age and older about their preferred future living accommodations. Eighty-nine percent...


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      Tags: Fall Prevention, Senior Fitness, Exercise

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      Guide to Increase Mobility for Seniors

      Seniors often face difficulty getting around as they age. Whether it's due to illness, injury, or other factors, aging loved ones...


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      Tags: Fall Prevention, Senior Fitness