Welcome to the Caring Blog

Learn more about home care, senior health, and family caregiving.

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      5 Best Chair Exercises for the Elderly

      Exercise is important for people of all ages. But it’s especially important for elderly people. Regular fitness sessions have...


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      Tags: Senior Fitness, Exercise

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      Stroke Recovery Exercises for Your Whole Body

      Thanks to developments in technology and medical treatment, stroke survival rates are up along with the possibility of recovery....


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      Tags: Senior Fitness, Stroke, Exercise

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      Exercising Indoors: Stay at Home and Get Fit

      Seniors who wish to get back into an exercise program often want to start out at home, in the comfort of their own surroundings....


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      Tags: Senior Fitness, Exercise

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      INFOGRAPHIC: Balance Exercises for Seniors

      Exercise is a great way for seniors to stay healthy and maintain balance and coordination as they age. Discover different balance...


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      Tags: Senior Fitness, Exercise

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      6 Benefits Seniors Can Gain from Doing Yoga

      Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies...


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      Tags: Senior Fitness

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      Can a Virtual Bike Ride Help with Dementia?

      Currently, there is no cure for serious mental illnesses such as dementia and Alzheimer's disease. However, certain technological...


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      Tags: Alzheimer's & Dementia, Senior Fitness

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      Exercise Wearables for Active Seniors

      It's essential for your beloved senior to stay active. They may be an avid walker or participate in yoga-inspired stretching....


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      Tags: Senior Fitness, Exercise

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      Best Exercise Equipment for Seniors

      Many seniors are used to maintaining a healthy workout routine and wish to carry this on as they age. Choosing exercise equipment...


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      Tags: Senior Fitness, Exercise

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      AARP’s Fit & Fun Health Challenge: Fun Health Facts You May Not Know

      It's important to stay fit and healthy, no matter how old you are. Senior citizens are living longer, more enjoyable lives, and...


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      Tags: Senior Health, Senior Fitness

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      A Systematic Approach to Healthy Living for Seniors

      The golden years are the years that follow retirement. It's the time of your life when you can travel, relax and enjoy each day....


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      Tags: Senior Health, Senior Fitness

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      Creating a Safe Exercise Routine for Seniors

      If you or another senior is thinking about increasing your physical activity, you are heading in the right direction! Exercising...


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      Tags: Senior Fitness, Exercise

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      Great Fall Prevention Exercises for Seniors

      AARP surveyed people who were 50 years of age and older about their preferred future living accommodations. Eighty-nine percent...


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      Tags: Fall Prevention, Senior Fitness, Exercise