6 Benefits Seniors Can Gain from Doing Yoga

By Alan Watts

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility.

Luckily, there are long-practiced exercises associated with benefiting seniors, such as water aerobics and lawn bowls. But what about yoga?

Yoga is something anyone can enjoy, no matter their age, size, or ability. Yes, some people are incredibly flexible and make it look completely impossible! But that’s only a goal and not a necessity. There’s no reason why seniors shouldn’t enjoy yoga, and there are many reasons why they should.

There are so many benefits the seniors can enjoy from practicing yoga. Here we have picked the top 6 that you should know about, and we’ll explore them together.

1. Yoga Helps Control Blood Pressure

High blood pressure is something we all must keep an eye on and avoid as much as we can as we get older. There are various causes of high blood pressure such as a bad diet, bad cholesterol levels, inactive lifestyle, smoking, and obesity. However, age itself can contribute to the blood pressure creeping up, so preventative measures are necessary for people of all health statuses.

Yoga has been proven to help lower blood pressure, even with the simplest of asanas (positions). These moves are all very doable for most people of any age, including seniors. These positions help the body relax, bring stress levels down, and gently stretch the muscles.

2. Yoga Helps Lower Cholesterol

While the connection between yoga and cholesterol isn’t very well understood yet, there have been numerous studies which prove that yoga can help lower bad cholesterol. High levels of bad cholesterol become more common in seniors and increase the risk of heart disease.

Yoga helps the body reduce stress hormones, promotes better organ function, and helps fight weight issues. These benefits combined are a likely recipe for lowered cholesterol and a healthier heart.

3. Yoga Supports Bones and Joints

Seniors can enjoy the relaxing benefits of yoga as well as the bone-strengthening, muscle-lengthening benefits.

As we get older, our bone density drops by a significant amount. If we don’t eat a healthy diet or keep up regular exercise, we can run into serious issues such as osteoporosis. The trick is to keep moving so that the muscles remain strong and the bones always have gentle pressure to encourage them to become more compact and dense. The catch is that we must choose exercises which don’t stress or damage the joints at the same time.

There are quite a few simple yoga poses (asanas) which can help you joints; just try them out and keep practicing for best results!

Yoga is a gentle, low-impact exercise. It still packs a major punch in terms of health benefits, but it does so without jarring or slamming the joints like more vigorous exercises and causing inflammation in your body>. Yoga does require you to support your own weight, which gives the bones a gentle dose of healthy stress. This stress is what encourages the bones to become denser and stronger. Holding certain positions in which the muscles are tensed creates pressure surrounding the bones.

4. Yoga Boosts Confidence

When seniors start to lose the mobility they once had, it can be a real knock to their confidence. People who have had falls or have found they can’t stay standing for as long as they used to can begin to feel reluctant and afraid to get out and about, negatively affecting their mental and emotional well-being too.

Yoga makes you feel as though you’ve really accomplished something. Reaching further than before, maintaining the pose for each allocated breath, and feeling your body move in unexpected ways makes us feel capable and strong.

Yoga gently eases the body into balancing, stretching and moving in a strong, flowing fashion. By doing so, seniors can gain the confidence to be mobile and gain back some of their independence.

5. Yoga Improves Balance

Age likes to rob us of our balance the older we get. With the loss of balance comes the risk of falling, and hence, the lack of confidence as explored above. Under the guidance of a teacher, yoga can help seniors “retrain” their body to balance and move steadily.

Some people may like to use stabilizers (i.e. a chair or wall) to support them until they’re ready to balance on their own. This is a great way to progress and gently coax the body and mind into better balance and mobility.

6. Yoga Supports Pain Management

Stiff, painful joints and achy bones can put a real damper on daily life. People with arthritis, osteoporosis, and other sources of bodily pain can benefit from practicing yoga regularly. The gentle stretching of the muscles, strengthening of the bones, and increased blood flow can actually help relieve pain. The great thing is that yoga is very versatile and can be modified to suit different abilities, so everyone can reap the pain-relieving benefits.

The mental and emotional benefits of yoga can also have a positive effect on pain. Deep, controlled breathing, quietness, a clear mind, and a sense of tranquility can help reduce stress and anxiety. When stress and anxiety dissipate, tension in the body can be released, sometimes pain along with it.

What’s more, yoga can help to encourage better sleep, promoting a greater sense of restfulness and calm. Proper sleep, correct breathing and a sense of relaxation can help toward managing pain in seniors.


Yoga is a low-impact exercise which can be practiced by anyone at any age. The positions can be modified to suit the mobility of seniors so they can reap the benefits without risking injury or pain. High blood pressure, high cholesterol, stiff joints, pain, and low confidence in mobility can all be improved by practicing yoga.

Of course, you should always consult your doctor or healthcare professional before embarking on a new exercise regime. It’s also a great idea to start yoga with a professional instructor who is well-versed in yoga for seniors or book yourself a yoga retreat to get started. This way, you can be safe and supported as you learn, grow and strengthen through yoga.

Tags: Senior Fitness